Taking a Mindful Mini Home Retreat
I have just returned from a 5 day silent retreat in Scotland. The two weeks prior to going on the […]
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What is an 8 week mindfulness course all about?
Participants on my 8 weeks Breathworks Mindfulness for Stress course are often surprised by how much content there is and […]
The Power of a Smile
Science and mindfulness teach us that our minds and bodies are intimately linked. What we feel in our body can […]
Softening and Letting Go of the Need for Control
I have recently had a week’s break walking in Devon with my husband. It was a perfect time to slow […]
Mindful New Year Resolutions to Enhance our Well-Being
Now that the business of Christmas is over and the New Year is approaching, it is traditional to reflect on […]
Enjoy a Mindful Christmas
As we head towards what is often one of the most stressful times of year, it feels like a good […]
Meeting Vidyamala Burch
This weekend I was super lucky to spend 3 days on a Breathworks mindfulness teachers gathering. Breathworks is the mindfulness […]
Enjoy A Mindful Autumn Walk
We are currently being blessed with some beautiful autumn weather, the skies are blue, the trees are a riot of […]
Introduction to Mindfulness
In November I am running two 90 minute Mindfulness Introduction Workshops in Chorley and Sabden. Each workshop is an opportunity […]
The Rewards of Kindness
One of the themes of the 8 week mindfulness course I teach is kindness, practicing being kind to ourselves and […]