Mindfulness for Children and Families
Photo credit to www.calmfamily.org
Blog
Managing in Uncertain and Changing Times
Today I have spent time supporting a few friends and clients who are anxious about health, finances and the uncertainty […]
How Can Mindfulness Help Overcome Eco-Anxiety?
When I was asked to write a blog for the Green Living Chorley website about using mindfulness to manage ‘Eco-Anxiety’ […]
Spring Awakening – Mindfulness & Yoga Sunday
Chorley – 11.00am – 4.00pm. 15th March 2020. I am so excited to bring you details of this Spring Workshop […]
Taking a Mindful Mini Home Retreat
I have just returned from a 5 day silent retreat in Scotland. The two weeks prior to going on the […]
What is an 8 week mindfulness course all about?
Participants on my 8 weeks Breathworks Mindfulness for Stress course are often surprised by how much content there is and […]
The Power of a Smile
Science and mindfulness teach us that our minds and bodies are intimately linked. What we feel in our body can […]
Softening and Letting Go of the Need for Control
I have recently had a week’s break walking in Devon with my husband. It was a perfect time to slow […]
Mindful New Year Resolutions to Enhance our Well-Being
Now that the business of Christmas is over and the New Year is approaching, it is traditional to reflect on […]
Enjoy a Mindful Christmas
As we head towards what is often one of the most stressful times of year, it feels like a good […]