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How Can Mindfulness Help Overcome Eco-Anxiety?

12th February 202012th February 2020 w2zQZMdDFJLeave a Comment on How Can Mindfulness Help Overcome Eco-Anxiety?

When I was asked to write a blog for the Green Living Chorley website about using mindfulness to manage ‘Eco-Anxiety’ […]

Mindfulness Blog Eco-Anxiety, Mindfulness tips, Mindfulness. Green Living Chorley Climate Change

Taking a Mindful Mini Home Retreat

16th April 201912th February 2020 w2zQZMdDFJLeave a Comment on Taking a Mindful Mini Home Retreat

I have just returned from a 5 day silent retreat in Scotland. The two weeks prior to going on the […]

Mindfulness Blog

What is an 8 week mindfulness course all about?

4th April 201912th February 2020 w2zQZMdDFJLeave a Comment on What is an 8 week mindfulness course all about?

Participants on my 8 weeks Breathworks Mindfulness for Stress course are often surprised by how much content there is and […]

Mindfulness Blog Breathworks, chorley, Lancashire, mindfulness, Mindfulness lessons Chorley

The Power of a Smile

24th March 201912th February 2020 w2zQZMdDFJLeave a Comment on The Power of a Smile

Science and mindfulness teach us that our minds and bodies are intimately linked. What we feel in our body can […]

Mindfulness Blog mindfulness, smile

Softening and Letting Go of the Need for Control

20th March 201912th February 2020 w2zQZMdDFJLeave a Comment on Softening and Letting Go of the Need for Control

I have recently had a week’s break walking in Devon with my husband. It was a perfect time to slow […]

Mindfulness Blog Control, mindfulness

Mindful New Year Resolutions to Enhance our Well-Being

30th December 201812th February 2020 w2zQZMdDFJLeave a Comment on Mindful New Year Resolutions to Enhance our Well-Being

Now that the business of Christmas is over and the New Year is approaching, it is traditional to reflect on […]

Mindfulness Blog chorley, Clitheroe, Lancashire, meditation, mindfulness, Mindfulness lessons Chorley, Mindfulness lessons Sabden, New Year, Resolutions

Enjoy a Mindful Christmas

19th December 201812th February 2020 w2zQZMdDFJLeave a Comment on Enjoy a Mindful Christmas

As we head towards what is often one of the most stressful times of year, it feels like a good […]

Mindfulness Blog chorley, Christmas, Lancashire, mindfulness

Meeting Vidyamala Burch

15th November 201812th February 2020 w2zQZMdDFJLeave a Comment on Meeting Vidyamala Burch

This weekend I was super lucky to spend 3 days on a Breathworks mindfulness teachers gathering. Breathworks is the mindfulness […]

Mindfulness Blog Breathworks, MBPM, mindfulness, Mindfulness based pain management, Mindfulness for Health, Mindfulness for Pain, Mindfulness lessons Chorley, Vidyamala Burch

Enjoy A Mindful Autumn Walk

29th October 201812th February 2020 w2zQZMdDFJLeave a Comment on Enjoy A Mindful Autumn Walk

We are currently being blessed with some beautiful autumn weather, the skies are blue, the trees are a riot of […]

Mindfulness Blog Lancashire, mindful walk, mindfulness

The Rewards of Kindness

12th September 201812th February 2020 w2zQZMdDFJLeave a Comment on The Rewards of Kindness

One of the themes of the 8 week mindfulness course I teach is kindness, practicing being kind to ourselves and […]

Mindfulness Blog chorley, kindness, mindfulness

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  • Spring Awakening – Mindfulness & Yoga Sunday
  • Taking a Mindful Mini Home Retreat

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