What is an 8 week mindfulness course all about?
Participants on my 8 weeks Breathworks Mindfulness for Stress course are often surprised by how much content there is and […]
Mindful New Year Resolutions to Enhance our Well-Being
Now that the business of Christmas is over and the New Year is approaching, it is traditional to reflect on […]
Meeting Vidyamala Burch
This weekend I was super lucky to spend 3 days on a Breathworks mindfulness teachers gathering. Breathworks is the mindfulness […]
Introduction to Mindfulness
In November I am running two 90 minute Mindfulness Introduction Workshops in Chorley and Sabden. Each workshop is an opportunity […]
Mindfulness and the NHS
Mindfulness is becoming ever more popular across the UK as a way of managing stress and anxiety and boosting our […]